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We’re all about innovation & health using simple, natural ingredients.

One of the things we're most proud of is the versatility of our products – there are many ways you can take them! We’ve set up this recipe page to excite you and give you some delicious, and nutritious ideas. If you have a recipe of your own, let us know and we may feature you!

CBD hummus with a pomegranate drizzle

Made with our 1000mg natural tincture CBD

Author: Kikismeals


Ingredients:

400g of boiled or canned chickpeas

¼ cup tahini

4 tbsp of cold water (more if the mixture is too thick)

3 tbsp of fresh lemon juice (or more to taste)

1 tsp of flakey salt 

¼ tsp of paprika powder

4 roasted cloves of garlic

1 tsp of olive oil

2 droppers full of Truth Naturals natural flavour CBD oil

½ tbsp of pomegranate molasses



Method:

  1. Peel off the outer, papery layers of one head of garlic and cut the top off, exposing the garlic cloves. Drizzle with 1 tsp of olive oil, cover with aluminium foil and bake for 30 minutes at 200°C.
  2. Once the garlic is ready, take out 4 cloves and place them in a high speed blender or food processor, along with the chickpeas, tahini, lemon juice, paprika and salt. Blend until smooth and add in the cold water while it’s blending one tablespoon at a time, until the hummus has the desired consistency.
  3. Add in 2 droppers full of CBD oil and blend again.
  4. Place the hummus in a shallow bowl, drizzle with pomegranate molasses and serve with crudités!

CBD Gazpacho

Made with our 1000mg natural tincture CBD

Author: Kikismeals


Ingredients:

1 medium cucumber

1 cup chopped zucchini

1 green onion

½ a cup of filtered water

1 tsp salt

1 clove of garlic

¼ tsp of black pepper

2 droppers full of Truth Naturals natural flavour CBD oil

1 large or 2 regular ice cubes

½ a yellow pepper, chopped, for garnish (optional)



Method:

  1. In a blender, combine the cucumber, zucchini, the green onion, water, garlic, salt, black pepper and blend on high until completely smooth. 
  2. Add the CBD oil and pulse to emulsify.
  3. Pour the mixture into small bowls and top with ice and chopped yellow bell pepper.


Gluten-Free Cashew Brownies

Made with our 1000mg natural tincture CBD

Author: Kikismeals


Ingredients:

½ cup maple syrup

¼ cup + 3 tbsp cashew butter

¼ cup + 1 tbsp no sugar added applesauce

¾ cup unsweetened cacao powder

1 tsp vanilla extract

¼ tsp salt

⅓ cup of gluten free flour mix or oat flour

50g vegan dark chocolate chips

50g vegan milk chocolate chunks

¼ cup chopped cashews

2 droppers of Truth Naturals natural flavour CBD tincture

Method:

  1. In a bowl, whisk together the maple syrup, ¼ cup of cashew butter, applesauce, vanilla extract and salt.
  2. In a separate bowl, combine the cacao powder with the gluten free flour mix, and add this mixture to the wet mixture and combine well.
  3. Add in the chocolate and chopped cashews and pour the batter into a lined brownie pan. 
  4. Add dollops of the remaining cashew butter on top of the mixture and create swirls using a toothpick.
  5. Bake for 25 minutes at 170°C. It will seem like they aren’t fully cooked but they will be. Let cool completely before cutting into squares and enjoying!

Gluten-Free Baked Raspberry-Lemon Doughnuts

Made with our 1000mg Lemon tincture CBD

Author: Kikismeals

 Makes 8 doughnuts

Ingredients:

Doughnuts:

1 ¼ cups of gluten-free flour mix

2 tsp baking powder

Zest of 1 lemon

1 pinch of salt

⅓ cup maple syrup

⅛ cup melted vegan butter or coconut oil

1tsp apple cider vinegar

½ cup of plant milk

½ tsp vanilla extract


Frosting:

1/4 cup refrigerated coconut cream (canned, no liquid)

1 tbsp mashed raspberries

½ tsp vanilla extract

1 tbsp of maple syrup or 4 tbsp icing sugar

2 droppers of Truth Naturals Lemon 1000mg CBD oil (4ml)

Method:

  1. Combine the coconut cream, vanilla extract, mashed raspberries, and maple syrup or icing sugar and blend until smooth.
  2. Refrigerate this mixture for 1 hour or until it thickens.
  3. In a bowl, combine the gluten-free flour mix with the baking powder, lemon zest and salt and combine.
  4. In a separate bowl, mix the plant milk with the apple cider vinegar and let it sit for 2 minutes until it curdles.
  5. Add the melted vegan butter or coconut oil, maple syrup and vanilla extract to the plant milk mixture and mix well.
  6. Combine the wet and dry ingredients, but be careful not to overmix.
  7. Coat a doughnut mould with vegan butter and pour in the batter using a spoon, leaving enough space at the top for the doughnuts to rise.
  8. Bake the doughnuts in a preheated oven at 180°C for 10 to 15 minutes.
  9. Leave them to cool and top with the frosting.

Creamy Lemon Breakfast Smoothie

Made with our 1000mg Lemon tincture 

Author: Whatluceeats

Serves: 2 

Takes 5 minutes


Ingredients:

  • 1 banana
  • 2 cups / 450ml dairy-free milk
  • 5 ice cubes
  • 1 tablespoon of maple syrup
  • 2 servings of Truth Naturals Lemon CBD
  • Juice from 1 lemon
  • 3 tablespoons of dairy-free yoghurt


Method:

Simply add all of the ingredients to a highspeed blender and blend until smooth. Enjoy!

CBD Salted Caramel Sauce

Made with our Natural 500mg CBD tincture


Author: Greensofthestoneage

Recipe type: Dessert

Serves: 10


Ingredients:

1 cup coconut oil (melted)

¼ cup/roughly 10 pitted Medjool/Deglet Noor dates

¼ cup coconut sugar

¼ cup coconut cream (see notes)

2 tbsp almond/cashew butter or tahini

1 tsp vanilla powder/1 tbsp vanilla extract

1 tsp sea salt

¼-1/2 cup freshly boiled water

10ml/166mg Truth Naturals Natural 500mg CBD Oil Tincture

Method:

  1. Start by combining all of the ingredients, except for the freshly boiled water or CBD oil, into the bowl of your food processor or a high-speed blender.
  2. Pulse a few times before blending on high until the ingredients come together into a nice smooth paste. The oil may separate but don't worry the hot water will emulsify the sauce.
  3. Add ¼ cup of the freshly boiled water and blend to emulsify. If you'd like the sauce to be of a thinner consistency trickle in a little more water at a time but no more than another ¼ cup. I used ½ a cup in total for mine as I wanted it to be runny but for more of a dip ¼ cup should be fine.
  4. Next blend in the CBD and divide into airtight jars then store in the refrigerator for up to 1 week.

Key Lime Nice Cream Bars

Made with our 1000mg lemon CBD

Author: kikismeals


Ingredients:

Base:

3 tbsp coconut oil

2 cups almond flour

1 tbsp maple syrup

¼ tsp salt

Filling:

½ cup coconut cream

3 sliced frozen bananas

Juice and zest of ½ a lime

1 tbsp maple syrup

½ tsp vanilla extract

4 droppers of 1000mg CBD oil 


Topping:

½ cup coconut cream

½ tsp vanilla extract

½ tbsp maple syrup

1 lime, thinly sliced

Method:

Base:

In a food processor combine the coconut oil, almond flour, maple syrup and salt and blend until the mixture sticks together.

Press it into a rectangular tin lined with baking paper to form an even layer.

Freeze for 10 minutes.


Filling:

Peel, chop and freeze the bananas overnight.

In a high-speed blender or food processor combine the frozen bananas, coconut cream, lime juice and zest, maple syrup and vanilla extract.

Blend until the mixture becomes smooth and lighter in colour.

Add 4 full droppers of Truth Naturals Lemon 1000mg CBD oil and blend to combine.

Pour the mixture over the frozen base layer and spread it evenly.

Freeze for 30minutes.


Topping:

Blend the coconut cream, vanilla extract and maple syrup.

Pour the final layer over the filling and smooth it out.

Top with one thinly sliced lime.

Freeze the bars for 6 hours or overnight.

Once fully frozen, remove them from the tin and slice them into bars.

Tried one? Tag us on Instagram @truthnaturals

We would love to see your creations!

Want more recipes?

Get notified every time a new recipe comes out!

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