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A non-psychoactive extract from cannabis or hemp. The way in which works is not yet completely understood, though it is thought to work by reducing rumination (thinking too much) and anxiety, both of which are known to delay the onset of sleep. It is completely safe having been trialed in high doses even in children, and the fact that the CBD industry is now trading in the billions of dollars internationally speaks volumes about its effectiveness. People do differ in their sensitivity to CBD oil, so I suggest starting with a low to moderate dose before increasing.
Tryptophan is converted in the body to melatonin. In the UK, melatonin requires a medical prescription, whereas tryptophan does not. British company Truth Naturals produces an organic CBD oil combined with Tryptophan, and I highly recommend this product.
Magnesium is used by many to improve sleep and I recommend it for those that are prone to leg or muscle soreness, which of course can detract from sleep. Magnesium also appears in a variety of formulations, including homeopathic remedies such as passionflower, chamomile and valerian root, each of which are worth a try.
We've blended our Organic CBD + MCT Oil with a natural plant-based L-Tryptophan to create TRUTH REST – The latest addition to the Truth product family.
• 16mg of CBD (cannabidiol) per serving
• 16mg of L-Tryptophan per serving
• Best taken before bed
• Free Shipping on all orders