Four Simple Steps to Managing Period Pain
Learn in 5 minutes what took Lisa years to research and categorise
Section 3:
NATURAL THERAPIES & SUPPLEMENTS.
CBD OIL (CANNABIDIOL)
CBD is a powerful anti-inflammatory, providing a wealth of therapeutic benefits, including relief from pain and cramping. Greatly reduces the intensity of hormonal breakouts promoting faster healing, and it’s ability to reduce anxiety can help improve overall sleep quality.
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QUALITY MULTIVITAMIN
Taking a high quality multivitamin and mineral formula combined with a nutrient rich diet will optimise the healing process, improve energy levels, and your overall wellbeing.
MAGNESIUM
Magnesium is anti-inflammatory,
and essential for the manufacture of estrogen & progesterone. It soothes your nervous system, aid’s sleep and regulates cortisol. Take in supplement form, or add a good dose of Epsom salts into your bath water.
and essential for the manufacture of estrogen & progesterone. It soothes your nervous system, aid’s sleep and regulates cortisol. Take in supplement form, or add a good dose of Epsom salts into your bath water.
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