Processed sugar causes tissue damage & promotes insulin resistance. Natural sugar found in whole fruits and vegetables is not inflammatory.
More than 4 Alcohol drinks a week can damage intestinal bacteria, impair liver detoxification and deplete you. If you want to enjoy the occasional alcoholic beverage, choose a high quality dry wine, or your favourite spirit and hold the sugary mixer.
Gluten in wheat has the potential to create a lot of inflammation, leading to irregular periods, premenstrual migraines and even endometriosis.
Dairy depletes your magnesium stores & may contain artificial growth hormones. Many sources of dairy also contain antibiotics that can prevent estrogen metabolism.