Four Simple Steps to Managing Period Pain
Learn in 5 minutes what took Lisa years to research and categorise
Section 2: Inflammatory Foods to Avoid.
SUGAR
Processed sugar causes tissue damage & promotes insulin resistance. Natural sugar found in whole fruits and vegetables is not inflammatory.
ALCOHOL
More than 4 Alcohol drinks a week can damage intestinal bacteria, impair liver detoxification and deplete you. If you want to enjoy the occasional alcoholic beverage, choose a high quality dry wine, or your favourite spirit and hold the sugary mixer.
WHEAT
Gluten in wheat has the potential to create a lot of inflammation, leading to irregular periods, premenstrual migraines and even endometriosis.
DAIRY
Dairy depletes your magnesium stores & may contain artificial growth hormones. Many sources of dairy also contain antibiotics that can prevent estrogen metabolism.
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