My simple 4-step strategy uses diet & nutrition, supplementation, and lifestyle advice in order to promote balanced health.
The solution is to build hormonal resilience, embracing those fluctuations and working with your own body in a way that builds self compassion, encourages self confidence, and honours your own unique patterns.
What you'll find in the following pages are a summary of my guidelines, that, if taken on board and done correctly, with intention and dedication, will help to guide you back to a life of health, happiness, vitality, and freedom...
I wrote this for the woman who was like me four years ago. Desperately searching for answers and initially looking in all the wrong places.
For the woman who got so confused and consumed by conflicting information out there. For the sleepless nights, bloated painful belly, irregular periods, either ridiculously heavy, or none at all.
For the low energy, the mood swings, (this is for the long-suffering compassionate partners too!) the shame about my adult acne, and for all the well-wishers who liked to hand out advice. For the woman that associated herself so deeply with her symptoms, that over time, came to believe that this was just her.