What time of day should I take CBD Oil?
This is a common question, and the answer isn’t necessarily straightforward. There’s no perfect time of day to take CBD, as many people find they react differently to it depending on the time of day they take it. And as you begin to incorporate it into your daily routine, you might notice its effects suit you better at certain times than others.
Some report awakening effects, so taking CBD first thing in the morning is better. Others prefer to take it at lunch or in the early afternoon when their energy levels start to drop. Meanwhile, others say they feel relaxed after taking CBD and prefer to take it in the evenings or just before bed. Although it might sound strange or counter-intuitive, CBD can be used to help relieve insomnia, too. The bottom line is: trial is key. If you find that CBD has awakening effects in the evening or makes you drowsy in the morning, simply adjust the time you take it.
When it comes to pain, CBD can be taken at any time of day. CBD can last for anywhere from four hours up to 12, so the main question is how much to take. How long each serving lasts depends on several variables, including the number of milligrams you took, the method (whether it’s by gummies, tincture, liposome etc.), your body fat percentage and total body size, so here again, you have to see what suits you. To sustain optimum levels, you should generally repeat your dose 2-3 times throughout the day.